Women's Bodyweight Training Mastery Course
Sale Price:$299.00 Original Price:$349.00
sale
Want to learn how to do bodyweight training in a safe and effective way, but don’t know where to start? Register for bodyweight mastery to learn skills (regressions and progressions) such as pistol squats, push ups, pull ups, handstands, muscle ups, and much more! You will learn how to care for your joints and ligaments for training longevity, mobility, and effective flexibility techniques.You can also expect to learn how to develop more power and strength in a safe and effective way; such as learning how to jump well, sprint, and more.As a bonus to all of this, you will learn about your anatomy, muscles, bones, and why it is important in training to understand HOW your body moves so that you can train more effectively and safely. Not only will you leave feeling strong, you will also leave with knowledge about your anatomy and physiology that you will carry with you for the rest of your life!This is a great opportunity to get back in the swing of things, get out of your exercise routine, get reinspired for yourself and programming for your clients (if you are a trainer), and to have accountability waking up early in the morning to train!DETAILS:
Held at the Center For Balanced Training
2949 Garnet Ave 4th floor, San Diego, CA 92109
6 weeks, Starting July 15th and ending August 21st
12 sessions
Tuesday/Thursdays 6:30-7:20am
1 bonus Saturday Morning Class to learn anatomy! Date TBA
Quantity:
Want to learn how to do bodyweight training in a safe and effective way, but don’t know where to start? Register for bodyweight mastery to learn skills (regressions and progressions) such as pistol squats, push ups, pull ups, handstands, muscle ups, and much more! You will learn how to care for your joints and ligaments for training longevity, mobility, and effective flexibility techniques.You can also expect to learn how to develop more power and strength in a safe and effective way; such as learning how to jump well, sprint, and more.As a bonus to all of this, you will learn about your anatomy, muscles, bones, and why it is important in training to understand HOW your body moves so that you can train more effectively and safely. Not only will you leave feeling strong, you will also leave with knowledge about your anatomy and physiology that you will carry with you for the rest of your life!This is a great opportunity to get back in the swing of things, get out of your exercise routine, get reinspired for yourself and programming for your clients (if you are a trainer), and to have accountability waking up early in the morning to train!DETAILS:
Held at the Center For Balanced Training
2949 Garnet Ave 4th floor, San Diego, CA 92109
6 weeks, Starting July 15th and ending August 21st
12 sessions
Tuesday/Thursdays 6:30-7:20am
1 bonus Saturday Morning Class to learn anatomy! Date TBA
Want to learn how to do bodyweight training in a safe and effective way, but don’t know where to start? Register for bodyweight mastery to learn skills (regressions and progressions) such as pistol squats, push ups, pull ups, handstands, muscle ups, and much more! You will learn how to care for your joints and ligaments for training longevity, mobility, and effective flexibility techniques.You can also expect to learn how to develop more power and strength in a safe and effective way; such as learning how to jump well, sprint, and more.As a bonus to all of this, you will learn about your anatomy, muscles, bones, and why it is important in training to understand HOW your body moves so that you can train more effectively and safely. Not only will you leave feeling strong, you will also leave with knowledge about your anatomy and physiology that you will carry with you for the rest of your life!This is a great opportunity to get back in the swing of things, get out of your exercise routine, get reinspired for yourself and programming for your clients (if you are a trainer), and to have accountability waking up early in the morning to train!DETAILS:
Held at the Center For Balanced Training
2949 Garnet Ave 4th floor, San Diego, CA 92109
6 weeks, Starting July 15th and ending August 21st
12 sessions
Tuesday/Thursdays 6:30-7:20am
1 bonus Saturday Morning Class to learn anatomy! Date TBA