Beginner Pull Up Program
How to use this program:
This program is for those who would like to improve their upper body strength with a goal in mind!
This program is designed for you to do two days a week and can be done in conjunction with other exercise programs you are doing, OR on its own!
The odd numbers are the first day of the week, and the even numbers are the second day of the week. Make sure you space these workouts at least 1-2 days apart from each other
An example of a workout schedule would be:
M/W- Pull Up Program
TU/THURS- Leg (hinge and squat) and pushing days
FRIDAY- Yoga, or any movement you enjoy
SATURDAY- Hike, walk dog, movement you enjoy
SUNDAY- Rest
Of course add in these workouts in how you see fit, this is only an example.
Please feel free to email me with any questions! I am here to help
This program is two months worth of training! After you are finished with the program, assess if you would like to go on to the next period, OR continue with period 1. Feel free to send me some videos of you performing the negative pull up or inverted row, and I can let you know if you are ready as well!
How to use this program:
This program is for those who would like to improve their upper body strength with a goal in mind!
This program is designed for you to do two days a week and can be done in conjunction with other exercise programs you are doing, OR on its own!
The odd numbers are the first day of the week, and the even numbers are the second day of the week. Make sure you space these workouts at least 1-2 days apart from each other
An example of a workout schedule would be:
M/W- Pull Up Program
TU/THURS- Leg (hinge and squat) and pushing days
FRIDAY- Yoga, or any movement you enjoy
SATURDAY- Hike, walk dog, movement you enjoy
SUNDAY- Rest
Of course add in these workouts in how you see fit, this is only an example.
Please feel free to email me with any questions! I am here to help
This program is two months worth of training! After you are finished with the program, assess if you would like to go on to the next period, OR continue with period 1. Feel free to send me some videos of you performing the negative pull up or inverted row, and I can let you know if you are ready as well!
How to use this program:
This program is for those who would like to improve their upper body strength with a goal in mind!
This program is designed for you to do two days a week and can be done in conjunction with other exercise programs you are doing, OR on its own!
The odd numbers are the first day of the week, and the even numbers are the second day of the week. Make sure you space these workouts at least 1-2 days apart from each other
An example of a workout schedule would be:
M/W- Pull Up Program
TU/THURS- Leg (hinge and squat) and pushing days
FRIDAY- Yoga, or any movement you enjoy
SATURDAY- Hike, walk dog, movement you enjoy
SUNDAY- Rest
Of course add in these workouts in how you see fit, this is only an example.
Please feel free to email me with any questions! I am here to help
This program is two months worth of training! After you are finished with the program, assess if you would like to go on to the next period, OR continue with period 1. Feel free to send me some videos of you performing the negative pull up or inverted row, and I can let you know if you are ready as well!