Recommended Exercise Equipment

Set of three hip resistance bands in teal, pink, and purple, labeled light, medium, and heavy.
Set of six black kettlebells in different weights from 5lb to 30lb.
Set of resistance bands with weights ranging from 10 lb to 50 lb in various colors, including yellow, blue, green, black, and red. Includes handles, ankle straps, a door anchor, and a carry bag. Five loop bands in different colors and resistance levels are also present.
Person doing a yoga pose indoors on a mat

Recommended Supplements

Set of colorful resistance bands labeled with different weight resistances, from light to heavy, arranged vertically.