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My Mission
I offer personal training with an emphasis on mobility and flexibility. My mission for my clients is to help them feel confident, strong, and resilient in their body. I offer a holistic approach to fitness by taking into account your individual needs and goals. I provide my clients not with quick fixes, but with real sustainable methods to help them integrate healthier habits into their daily living without feeling like they are depriving themselves. My focus as a fitness professional is to help you move better. With the foundation of moving better, you will feel better, and find that the weight loss, change in body fat, or whatever your goal is, will follow.
Testimonials
“Sarah is absolutely amazing and I am SO happy that I’ve started training with her! She pushes me to my limits while also prioritizing my safety. She creates fun workouts that I genuinely look forward to going to and she has the best energy to create a positive environment to fall in love with fitness! I’m in ED recovery and prefer to no know my weight and I allow Sarah to track my weight for me and I love that she respects my boundaries with that and doesn’t make me feel pressured to know my weight. I truly couldn’t imagine having another trainer I have never left my sessions disappointed. Thanks for helping me reach my goals and gain a positive body image!”
-Rachel O.
“Sarah has brought incredible value to my life, after training with her I am stronger in my physical body and mind. I’ve always been intimidated to spend time at the gym but when I felt that my yoga and overall health would improve if I was stronger, Sarah was just the boost of confidence that I needed to take that leap! I’m so glad that I did! Sarah is in addition to being professional and responsive, she is also punctual meeting me on time, being respectful of my time and most importantly encouraging me with checking in and following up to structure my time in a way that best serves me. I am so grateful and would absolutely recommend Sarah’s personal training to family and friends without hesitation! Thank you Sarah!!”
-Sarah D.
“Sarah is more than a personal trainer: she is an amazing leader, friend and I would go as far as calling her a life coach. She helped me reach some fitness goals, become stronger and lose weight during my time in San Diego. I have recently left San Diego and one of the things I will miss the most is working with Sarah. She would be my first choice if I were to ever return!”
-Kirk B.
“Sarah is an outstanding personal trainer and yoga teacher! I started by taking her yoga classes more than a year ago and was hooked! I recently signed up for Sarah's 3-month, 1:1 personal training course. Even after only 1 month, I feel stronger and more mobile. Sarah is a professional, personable, and positive instructor. Her knowledge of the body combined with her knowledge of the breath makes her sessions effective. I appreciate her holistic view of health and fitness. She gives me confidence and I feel comfortable around her. I would recommend Sarah to anyone looking for a fitness professional. She is an absolute gem!”
-Alycia P.
All reviews can be found on Yelp, Google, or Thumbtack
